Fitness with Shellie (Virtual)
This VIRTUAL fitness class is lead by Coach Shellie Edington. A master CrossFit Games World Champion, Shellie participated in the CrossFit Games 5x 2013-2017 placing 1st, 2nd, 3rd and 5th in the world. She founded Tumblin4Kids in 2000 and has been investing in children’s fitness for over 20 years. With over 10 years as an elite competitive CrossFit athlete and coach she is CrossFit Level 2 certified, CrossFit Gymnastics certified and currently working on her BIRTHFIT certification. Coach Shellie has been the fitness and wellness coach for CoverMyMeds since 2016. Check out her Instagram or Facebook pages!
Each session has 12 classes. Ages 18 & older.
All you need is you and a backpack! If you have a barbell, dumbbells or kettlebells that is wonderful and you can definitely use them. Each workout is led by Coach Shellie, consists of joint mobilization, full body warm up, strength development and workout which is based on your relative intensity. All movements will be explained and demonstrated as well as modifications. No weights are recommended when learning new lifts and or movements.
Cost- $29 RES/$34.80 NR