Yoga Based Movement Class
Join Sue Johnson, E-RYT500 and 22 years of experience teaching, in this yoga based movement class to soothe body and spirit. While yoga is a spiritual practice from India and involves “eight limbs” or tools, this class is focused and based on the movements and poses. These will teach you to stretch and strengthen your muscles, providing a release of tension, improving balance, and bone and spine strength. Breath practices link the body, mind, and spirit along with mindfulness and meditation, providing peace and ease to all parts of your being. All levels welcome. Ages 14 & older.
Meets at the Golf Course Clubhouse. Cost- $80 RES/$96 NR